Tips➡️how to prevent HEAT STROKE ⇢《based on my training & learning》

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Here are some tips to help prevent heat stroke:

1. Stay hydrated: Drink plenty of water and other fluids throughout the day, even if you don't feel thirsty.

2. Avoid sun exposure: Stay out of the sun during the hottest parts of the day, usually between 10 a.m. and 4 p.m.

3. Wear appropriate clothing: Choose lightweight, loose-fitting clothing that allows air to circulate, and wear a hat and sunglasses to protect your face and eyes from the sun.

4. Take breaks in cool or shaded areas: If you must be outside in the heat, take frequent breaks in shaded or air-conditioned areas.

5. Avoid strenuous activity: Avoid doing strenuous activities during the hottest parts of the day, or if you must do so, take frequent breaks and drink plenty of fluids.

6. Use fans or air conditioning: Keep fans or air conditioning running to circulate air and help lower the temperature in your home or workplace.

7. Know the signs of heat stroke: Learn the symptoms of heat stroke and know when to seek medical help.

By taking these steps, you can help reduce your risk of heat stroke and other heat-related illnesses.

If you suspect that you or someone else is experiencing heat stroke, it is important to take immediate action to cool the body down and seek medical attention. 

Here are some tips to help relieve heat stroke:⤵️

1. Move to a cool place: Move the person experiencing heat stroke to a cool, shaded area or an air-conditioned room.

2. Cool the body down: Use cool water or ice packs to help lower the body temperature. You can use a cool, wet cloth to wipe down the person's skin, or immerse them in a cool bath or shower.

3. Rehydrate: Offer the person cool water or other fluids to drink, such as sports drinks that contain electrolytes.

4. Loosen clothing: Remove any tight or unnecessary clothing that may be trapping heat and hindering the body's ability to cool down.

5. Seek medical attention: If the person's symptoms do not improve, or if they become unconscious, have seizures, or have difficulty breathing, call for emergency medical help immediately.

Remember that heat stroke is a serious medical condition that requires prompt treatment. By taking these steps to cool the body down and seek medical attention, you can help relieve heat stroke and prevent further complications.

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Paano maiwasan ang heat stroke?

Ang heat stroke ay isang nakakatakot na kondisyon na maaaring maiwasan sa pamamagitan ng pag-iingat at pagbibigay ng sapat na atensyon sa iyong katawan sa panahon ng sobrang init. Narito ang ilang mga tips kung paano maiwasan ang heat stroke:

1. Umiwas sa paglalakad o ginagawa ang iba pang mga pisikal na aktibidad sa panahon ng pinakamainit sa araw, karaniwang 10AM-4PM.

2. Magsuot ng tamang kasuotan, katulad ng light-colored, loose-fitting na damit at sombrero o iba pang uri ng panlaban sa araw upang maprotektahan ang balat sa direktang sikat ng araw.

3. Umiwas sa alak at kape dahil ang mga ito ay maaaring magdulot ng dehydration.

4. Magdala ng sapat na supply ng tubig at kumain ng mga pagkain na mayaman sa likido tulad ng prutas at gulay.

5. Magpahinga sa malamig na lugar sa mga oras na sobrang init sa labas.

6. Gumamit ng air conditioning o electric fan kung mayroon ka nito sa bahay o sa lugar na pupuntahan mo.

7. Magpakonsulta sa doktor kung mayroong nakikitang sintomas ng heat stroke at magpahinga hanggang sa bumuti ang kalagayan.

Sa pangkalahatan, mahalaga na magbigay ng sapat na atensyon sa iyong katawan sa panahon ng sobrang init upang maiwasan ang heat stroke. Ang mga ito ay ilan lamang sa mga pamamaraan upang maiwasan ang kondisyon na ito, kung kayat pinakaimportante ay magpakabuti sa iyong kalagayan.