WHAT TO DO IF YOU'RE BEING BULLIED? ➡️《based on my experienced and what I have trained & learned》

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For Pilipino viewers:⇢【Naiintindihan ko ang iba kong kababayan na hindi maintindihan ang English, para sa inyo ito ang feature button na ito☙⇢i-Click ang word na itong👉⇢"VIEW WEB VERSION" or i-tap ang 👉⇢"VIEW VIEW VERSION" below sa baba ng ⇢HOME button para mapunta sa Web Version. Kung nasa "WEB VIEW VERSION" ka na ay pinch to zoom in pagkatapos ay i-click or pindutin ang "BLOGSITE TRANSLATOR" tapos pindutin ang "SELECT LANGUAGE" piliin ang gustong lenguwahe alphabetically,"BIKOL", "CEBUANO", "FILIPINO", "ILOKANO", "KAPAMAPANGAN", "PANGASINAN", para i-translate sa TAGALOG, BIKOL, CEBUANO, ILOKANO, KAPAMAPANGAN, PANGASINAN para maintindihan.】

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Being bullied can be one of the toughest experiences anyone can face, regardless of age, gender, or background. It can negatively affect a person's physical, mental, and emotional health, leading to severe depression, anxiety, and even suicide. Bullying comes in many forms, including verbal, physical, and emotional abuse. It is a behavior that is intended to harm, intimidate, or demean an individual, causing them to fear for their safety and well-being. Bullies often target people who are perceived as weak or different from them, such as those who are overweight, have disabilities, or are part of a minority group. The impact of bullying can be devastating and long-lasting. It can destroy a person's self-esteem and confidence, making them feel worthless and powerless. Additionally, bullying can negatively affect a person's academic and social life, hindering their ability to succeed in school and build meaningful relationships with others. Unfortunately, many people who are bullied feel ashamed and isolated, making it challenging to seek help or support. However, speaking to a trusted teacher, counselor, or friend can help mitigate the impact of bullying and provide much-needed emotional support. In conclusion, being bullied is a traumatic experience that can have a lasting impact on a person's life. Schools, parents, and communities must work together to raise awareness about the effects of bullying and ensure a safe environment for bullied individuals. Preventing bullying and cultivating a more inclusive society requires accepting diversity and promoting understanding and compassion.

If you are being bullied, it is important to take action to protect yourself and get help. Here are some steps you can take:

1. Speak up: 

• Let someone know that you are being bullied. 
• This could be a trusted friend, family member, teacher, or counselor. 
• They can provide support and help you figure out what to do next.

2. Stay calm: 

• Do your best to remain calm and avoid reacting emotionally to the bullying. 
• Bullies often want to get a reaction out of their victims, so by staying calm, you may be able to defuse the situation.

3. Keep a record: 

• Write down what happened, when it happened, and who was involved. 
• This can be useful if you need to report the bullying to a teacher, principal, or other authority figure.

4. Stand up for yourself: 

• If you feel comfortable doing so, assertively tell the bully to stop their behavior. 
• Use "I" statements such as "I don't like it when you..." or "It makes me feel uncomfortable when you...".

5. Get help: 

• If the bullying persists or becomes physical, report it to a teacher, counselor, or other authority figure. 
• They can help you come up with a plan to deal with the situation.

Remember, bullying is not your fault and you deserve to be treated with respect. Don't hesitate to seek help if you need it.

*******Tagalog Version*******⤵️

Ano ang gagawin kung ikaw ay na-bully?

Kung ikaw ay na-bully, mahalagang gawin ang mga sumusunod na hakbang upang maprotektahan ang iyong sarili at makakuha ng tulong:

1. Magsalita: Ipakita sa iba na ikaw ay na-bully. Ito ay maaaring sa pamamagitan ng pagpapahayag sa isang tiwala na kaibigan, miyembro ng pamilya, guro, o counselor. Maari nilang magbigay ng suporta at tulungan kang malaman kung ano ang dapat mong gawin.

   
   

2. Manatiling kalmado: Gawin ang lahat para manatiling kalmado at maiwasang magreact nang emosyonal sa pangbu-bully. Kadalasan, nais ng mga bully na magparamdam ng reaksiyon mula sa kanilang mga biktima, kaya sa pamamagitan ng pagiging kalmado, maaaring mapagaan ang sitwasyon.

   
   

3. Magtala: Isulat ang nangyari, kailan ito nangyari, at sino ang mga sangkot. Ito ay maaaring magamit kung kailangan mong magreklamo sa isang guro, prinsipal, o iba pang otoridad.

   
   

4. Lumaban para sa iyong sarili: Kung kaya mong gawin, sabihin ng maayos at malinaw sa bully na itigil ang kanilang pag-uugali. Gamitin ang "I" statements tulad ng "Hindi ko gusto kapag ikaw ay..." o "Nakakadama ako ng di kaginhawahan kapag ikaw ay..."

   
   

5. Kumuha ng tulong: Kung patuloy ang pangbu-bully o naging pisikal na, ireklamo ito sa isang guro, counselor, o ibang otoridad. Maaari nilang tulungan kang magplano ng mga susunod na hakbang upang mapangasiwaan ang sitwasyon.

Tandaan, ang pangbu-bully ay hindi nangangahulugan na may mali sa iyo at dapat kang tratuhin ng may respeto. Huwag mag-atubiling humingi ng tulong kung kailangan mo ito.