What is MOTIVATION? ⇢ 《based on my training & learning👍》

Motivation is the driving force behind behavior. It is what prompts people to take action towards achieving their goals, whether those goals are personal, professional, or academic. Motivation can be influenced by a variety of factors, including personal desires, values, rewards, and consequences.

There are different types of motivation, including intrinsic and extrinsic motivation. Intrinsic motivation⇢is driven by internal factors such as personal satisfaction or enjoyment, while extrinsic motivation⇢is driven by external factors such as rewards or punishment.

Motivation can be developed and enhanced through various practices such as setting clear and specific goals, breaking down tasks into manageable steps, maintaining a positive attitude, and engaging in self-care. Cultivating motivation can help individuals maintain focus, persist through obstacles, and achieve success in their endeavors.

Motivation is important in personal and professional settings, as it can lead to greater productivity, satisfaction, and fulfillment. It can also contribute to personal growth and development. Ultimately, understanding and enhancing motivation is key to achieving one's goals and living a meaningful life.

Motivation is a psychological concept that refers to the driving force behind behavior. It is the process that initiates, directs, and sustains goal-oriented actions. Motivation can be influenced by both internal and external factors, such as personal desires, needs, rewards, and consequences.

Motivation is essential for achieving goals, maintaining focus, and persisting through challenges and obstacles. It can come from a variety of sources, such as a desire for personal growth, a need for social connection, or the pursuit of material rewards.

There are different types of motivation, including extrinsic and intrinsic motivation. Extrinsic motivation comes from external factors such as rewards or punishment, while intrinsic motivation comes from internal factors such as personal satisfaction or enjoyment.

Motivation can be affected by various factors such as individual differences, culture, and environment. Understanding and enhancing motivation is an important part of personal and professional development, as it can lead to greater achievement, success, and fulfillment in life

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If you are in smartphone view version and cannot understand English❓ Click this word "View web Version" or tap "View web Version" below under the Home button to proceed the web version, then pinch zoom in and see BLOGSITE TRANSLATOR then click or tap the "SELECT LANGUAGE" alphabetically below and choose your language to translate.

❀☙- ̗̀꒰ঌ👍໒꒱ ̖́-❧❀

For Pilipino viewers:⇢【Naiintindihan ko ang iba kong kababayan na hindi maintindihan ang English, para sa inyo ito ang feature button na ito☙⇢i-Click ang word na itong⇢"View web Version" or i-tap ang "View web Version" below sa baba ng Home button para mapunta sa Web Version. Kung nasa Web View Version ka na ay pinch to zoom in pagkatapos ay i-click or pindutin ang "BLOGSITE TRANSLATOR" tapos pindutin ang "SELECT LANGUAGE" piliin ang gustong lenguwahe alphabetically,"BIKOL", "CEBUANO", "FILIPINO", "ILOKANO", "KAPAMAPANGAN", "PANGASINAN", para i-translate sa TAGALOG, BIKOL, CEBUANO, ILOKANO, KAPAMAPANGAN, PANGASINAN para maintindihan.】⤵️

꧁❀𓏸𓂂𓈒- ̗̀꒰ঌ🎊໒꒱ ̖́-𓈒 𓂂𓏸❀꧂

What is SELF-MOTIVATION

 Self-motivation refers to the ability to motivate oneself to take action towards a specific goal or outcome without relying on external factors or incentives. It is the driving force behind self-initiated behavior and the willingness to put in the effort required to achieve personal goals.

Self-motivated individuals are often driven by internal factors, such as a sense of purpose, personal values, or intrinsic rewards such as enjoyment or fulfillment. They are able to maintain focus, overcome obstacles, and persevere towards their goals without needing external rewards or punishments.

Self-motivation can be developed through practices such as setting clear and specific goals, breaking down tasks into manageable steps, visualizing success, maintaining a positive attitude, and engaging in self-care. It can lead to greater confidence, satisfaction, and personal growth.

Developing self-motivation can be challenging, but it is a valuable skill that can benefit individuals in both personal and professional settings. It allows individuals to take ownership of their goals and accomplishments and to persevere through obstacles and setbacks.

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If you are in smartphone view version and cannot understand English❓ Click this word "View web Version" or tap "View web Version" below under the Home button to proceed the web version, then pinch zoom in and see BLOGSITE TRANSLATOR then click or tap the "SELECT LANGUAGE" alphabetically below and choose your language to translate.

❀☙- ̗̀꒰ঌ👍໒꒱ ̖́-❧❀

For Pilipino viewers:⇢【Naiintindihan ko ang iba kong kababayan na hindi maintindihan ang English, para sa inyo ito ang feature button na ito☙⇢i-Click ang word na itong⇢"View web Version" or i-tap ang "View web Version" below sa baba ng Home button para mapunta sa Web Version. Kung nasa Web View Version ka na ay pinch to zoom in pagkatapos ay i-click or pindutin ang "BLOGSITE TRANSLATOR" tapos pindutin ang "SELECT LANGUAGE" piliin ang gustong lenguwahe alphabetically,"BIKOL", "CEBUANO", "FILIPINO", "ILOKANO", "KAPAMAPANGAN", "PANGASINAN", para i-translate sa TAGALOG, BIKOL, CEBUANO, ILOKANO, KAPAMAPANGAN, PANGASINAN para maintindihan.】⤵️

꧁❀𓏸𓂂𓈒- ̗̀꒰ঌ🎊໒꒱ ̖́-𓈒 𓂂𓏸❀꧂

The comparison of MOTIVATION between to SELF-MOTIVATION

Motivation can be broadly classified into two types: extrinsic and intrinsic motivation. Extrinsic motivation refers to motivation that comes from external factors, such as rewards or praise from others, while intrinsic motivation refers to motivation that comes from within oneself, such as personal enjoyment, satisfaction, or a sense of purpose.

Self-motivation, therefore, is a type of intrinsic motivation. It refers to the ability to motivate oneself without the need for external factors. Self-motivation can be more effective than extrinsic motivation because it is driven by internal factors, such as personal values, goals, and desires.

While extrinsic motivation can be helpful in some situations, such as when trying to learn a new skill or achieve a specific goal, it may not be sustainable in the long term. In contrast, self-motivation can provide a more enduring source of motivation because it is based on personal interests, passions, and values.

Self-motivation requires a sense of autonomy and the ability to set and achieve goals independently. It can be challenging to develop self-motivation, but it can be fostered through practices such as goal-setting, self-reflection, and self-care. Ultimately, developing self-motivation can lead to greater fulfillment, success, and happiness in life.

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If you are in smartphone view version and cannot understand English❓ Click this word "View web Version" or tap "View web Version" below under the Home button to proceed the web version, then pinch zoom in and see BLOGSITE TRANSLATOR then click or tap the "SELECT LANGUAGE" alphabetically below and choose your language to translate.

❀☙- ̗̀꒰ঌ👍໒꒱ ̖́-❧❀

For Pilipino viewers:⇢【Naiintindihan ko ang iba kong kababayan na hindi maintindihan ang English, para sa inyo ito ang feature button na ito☙⇢i-Click ang word na itong⇢"View web Version" or i-tap ang "View web Version" below sa baba ng Home button para mapunta sa Web Version. Kung nasa Web View Version ka na ay pinch to zoom in pagkatapos ay i-click or pindutin ang "BLOGSITE TRANSLATOR" tapos pindutin ang "SELECT LANGUAGE" piliin ang gustong lenguwahe alphabetically,"BIKOL", "CEBUANO", "FILIPINO", "ILOKANO", "KAPAMAPANGAN", "PANGASINAN", para i-translate sa TAGALOG, BIKOL, CEBUANO, ILOKANO, KAPAMAPANGAN, PANGASINAN para maintindihan.】⤵️

꧁❀𓏸𓂂𓈒- ̗̀꒰ঌ🎊໒꒱ ̖́-𓈒 𓂂𓏸❀꧂

How to SELF-MOTIVATE?

 Self-motivation can be challenging at times, but here are some strategies that may help:

1. Set clear and specific goals: 

   Identify what you want to achieve and make sure your goals are realistic and achievable. Write them down and break them into smaller, more manageable tasks.

   
   

2. Find your why: Understanding why you want to achieve your goals can help you stay motivated when things get tough. Write down your reasons and remind yourself of them regularly.

   
   

3. Create a plan: Once you have your goals, create a plan for achieving them. Identify the specific steps you need to take and create a timeline for completing them.

   
   

4. Reward yourself: Reward yourself for completing tasks and achieving milestones. Celebrate your successes and use them as motivation to keep going.

   
   

5. Eliminate distractions: Identify anything that may be distracting you from staying motivated and eliminate it if possible. This could include social media, TV, or other distractions.

   
   

6. Practice self-care: Taking care of your physical and emotional needs can help you stay motivated. This may include getting enough sleep, eating a healthy diet, and engaging in regular exercise or relaxation practices.

   
   

7. Stay positive: Focus on your successes and try to maintain a positive attitude. Surround yourself with positive people and seek out inspiration and motivation when you need it.

Remember that motivation can fluctuate, and it's okay to take a break or reassess your goals if needed. Keep the bigger picture in mind and remember why you started in the first place.

꧁❀👍❀꧂

If you are in smartphone view version and cannot understand English❓ Click this word "View web Version" or tap "View web Version" below under the Home button to proceed the web version, then pinch zoom in and see BLOGSITE TRANSLATOR then click or tap the "SELECT LANGUAGE" alphabetically below and choose your language to translate.

❀☙- ̗̀꒰ঌ👍໒꒱ ̖́-❧❀

For Pilipino viewers:⇢【Naiintindihan ko ang iba kong kababayan na hindi maintindihan ang English, para sa inyo ito ang feature button na ito☙⇢i-Click ang word na itong⇢"View web Version" or i-tap ang "View web Version" below sa baba ng Home button para mapunta sa Web Version. Kung nasa Web View Version ka na ay pinch to zoom in pagkatapos ay i-click or pindutin ang "BLOGSITE TRANSLATOR" tapos pindutin ang "SELECT LANGUAGE" piliin ang gustong lenguwahe alphabetically,"BIKOL", "CEBUANO", "FILIPINO", "ILOKANO", "KAPAMAPANGAN", "PANGASINAN", para i-translate sa TAGALOG, BIKOL, CEBUANO, ILOKANO, KAPAMAPANGAN, PANGASINAN para maintindihan.】⤵️

꧁❀𓏸𓂂𓈒- ̗̀꒰ঌ🎊໒꒱ ̖́-𓈒 𓂂𓏸❀꧂

How to MOTIVATE? 《⇢ based on my training & learned...👍》

 Motivation is a complex and multifaceted concept, but here are some general strategies you can use to motivate yourself or others:

1. Set clear goals: 

   Establishing clear and specific goals is one of the most effective ways to motivate yourself or others. Make sure the goals are realistic and achievable.

   
   

2. Provide feedback: 

   Providing constructive feedback on progress and achievements can help people stay motivated and on track.

   
   

3. Reward progress: 

   Offering rewards for meeting specific milestones or achieving goals can provide a sense of accomplishment and help maintain motivation.

   
   

4. Break tasks down: 

   Breaking larger tasks down into smaller, more manageable ones can help people feel more in control and motivated to tackle each step.

   
   

   
   

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   If you are in smartphone view version and cannot understand English❓ Click this word "View web Version" or tap "View web Version" below under the Home button to proceed the web version, then pinch zoom in and see BLOGSITE TRANSLATOR then click or tap the "SELECT LANGUAGE" alphabetically below and choose your language to translate.

   ❀☙- ̗̀꒰ঌ👍໒꒱ ̖́-❧❀

   For Pilipino viewers:⇢【Naiintindihan ko ang iba kong kababayan na hindi maintindihan ang English, para sa inyo ito ang feature button na ito☙⇢i-Click ang word na itong⇢"View web Version" or i-tap ang "View web Version" below sa baba ng Home button para mapunta sa Web Version. Kung nasa Web View Version ka na ay pinch to zoom in pagkatapos ay i-click or pindutin ang "BLOGSITE TRANSLATOR" tapos pindutin ang "SELECT LANGUAGE" piliin ang gustong lenguwahe alphabetically,"BIKOL", "CEBUANO", "FILIPINO", "ILOKANO", "KAPAMAPANGAN", "PANGASINAN", para i-translate sa TAGALOG, BIKOL, CEBUANO, ILOKANO, KAPAMAPANGAN, PANGASINAN para maintindihan.】⤵️

   ꧁❀𓏸𓂂𓈒- ̗̀꒰ঌ🎊໒꒱ ̖́-𓈒 𓂂𓏸❀꧂

Tips and strategies for improving various aspects of life《based on what I trained & I learned👍》

 Here are some tips and strategies for improving various aspects of life:

1. Physical health:

• Make exercise a regular part of your routine, even if it's just a short walk.
• Eat a balanced and healthy diet, including plenty of fruits and vegetables.
• Get enough sleep every night.
• Stay hydrated by drinking plenty of water throughout the day.
• Avoid smoking, excessive alcohol consumption, and other unhealthy habits.

2. Mental health:

• Practice mindfulness and meditation to help reduce stress and anxiety.
• Surround yourself with positive and supportive people.
• Take breaks when you need them and prioritize self-care.
• Seek help from a mental health professional if you are struggling with a mental health issue.

3. Career:

• Set clear goals and create a plan for achieving them.
• Continuously learn and develop new skills to stay competitive in your field.
• Network with other professionals in your industry.
• Be proactive and take initiative in your work.
• 
  

4. Finances:

• Create a budget and stick to it.
• Avoid unnecessary debt and pay off existing debt as quickly as possible.
• Save for emergencies and future expenses.
• Invest wisely for long-term financial security.

5. Relationships:

• Communicate openly and honestly with your loved ones.
• Prioritize quality time together and make an effort to maintain strong connections.
• Practice forgiveness and understanding.
• Respect each other's boundaries and needs.
• 
  

6. Personal growth:

• Pursue your passions and interests.
• Challenge yourself to step out of your comfort zone and try new things.
• Reflect on your experiences and learn from them.
• Embrace change and growth as opportunities for personal development.

Remember, improvement in any aspect of life takes time and effort. Don't be too hard on yourself, and celebrate even small progress and achievements along the way.

꧁❀👍❀꧂

If you are in smartphone view version and cannot understand English❓ Click this word "View web Version" or tap "View web Version" below under the Home button to proceed the web version, then pinch zoom in and see BLOGSITE TRANSLATOR then click or tap the "SELECT LANGUAGE" alphabetically below and choose your language to translate.

❀☙- ̗̀꒰ঌ👍໒꒱ ̖́-❧❀

For Pilipino viewers:⇢【Naiintindihan ko ang iba kong kababayan na hindi maintindihan ang English, para sa inyo ito ang feature button na ito☙⇢i-Click ang word na itong⇢"View web Version" or i-tap ang "View web Version" below sa baba ng Home button para mapunta sa Web Version. Kung nasa Web View Version ka na ay pinch to zoom in pagkatapos ay i-click or pindutin ang "BLOGSITE TRANSLATOR" tapos pindutin ang "SELECT LANGUAGE" piliin ang gustong lenguwahe alphabetically,"BIKOL", "CEBUANO", "FILIPINO", "ILOKANO", "KAPAMAPANGAN", "PANGASINAN", para i-translate sa TAGALOG, BIKOL, CEBUANO, ILOKANO, KAPAMAPANGAN, PANGASINAN para maintindihan.】⤵️

꧁❀𓏸𓂂𓈒- ̗̀꒰ঌ🎊໒꒱ ̖́-𓈒 𓂂𓏸❀꧂